Why am I tired all the time?
11.06.2025 04:34
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Yvette Cooper yet to agree deal three days before spending review - BBC
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
Musk-Trump rupture poses a serious threat to NASA and Pentagon programs - The Washington Post
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
New Chemical Kills 95% of Termites and Can’t Harm Humans - SciTechDaily
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Why is there no evidence of a multiverse theory?
16. Don’t hang out with negative people.
Hang out with people who motivate you.
- Raw dairy
Why would a spouse cheat if the marriage is good?
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Honey
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Fish & Poultry
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Wall Street warns Trump aides the GOP tax bill could jolt bond markets - The Washington Post
They don’t know why though.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
President Xi Jinping Speaks with U.S. President Donald J. Trump on the Phone - fmprc.gov.cn
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
- Fruits
If you found this resourceful, might I suggest following me for even better content?
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Red meat